{"id":426,"date":"2025-06-16T15:56:29","date_gmt":"2025-06-16T13:56:29","guid":{"rendered":"https:\/\/la-pom.ch\/coach-nutrition-sport-montreux\/"},"modified":"2025-11-18T07:59:45","modified_gmt":"2025-11-18T06:59:45","slug":"sports-nutrition-coach-montreux","status":"publish","type":"page","link":"https:\/\/la-pom.ch\/en\/sports-nutrition-coach-montreux\/","title":{"rendered":"Sport &amp; Nutrition"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#1F2056&#8243; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;95%&#8221; max_width=&#8221;1600px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_font_size_tablet=&#8221;&#8221; header_font_size_phone=&#8221;26px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Sports and nutrition coach in Montreux<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;95%&#8221; custom_padding=&#8221;0px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#077013&#8243; border_width_left=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Make an appointment&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf274;||fa||400&#8243; image_icon_width=&#8221;34px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#1F2056&#8243; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#1F2056&#8243; body_link_font=&#8221;|700|||on||||&#8221; body_link_text_color=&#8221;#1f2056&#8243; max_width=&#8221;219px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Personalized Sports &amp; Nutrition Consultation<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;https:\/\/perfactive.ch\/pom\/new&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Make an appointment&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#077013&#8243; border_width_left=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Contact me&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe090;||divi||400&#8243; image_icon_width=&#8221;34px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#1F2056&#8243; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#1F2056&#8243; body_line_height=&#8221;3.5em&#8221; body_link_font=&#8221;|700|||on||||&#8221; body_link_text_color=&#8221;#1f2056&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"mailto:raphael@la-pom.ch\">raphael@la-pom.ch<\/a><\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;tel:+41783276477&#8243; url_new_window=&#8221;on&#8221; button_text=&#8221;+41 78 327 64 77&#8243; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_radii=&#8221;on|15px|15px|15px|15px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#077013&#8243; border_width_left=&#8221;18px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Opening hours&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf017;||fa||400&#8243; image_icon_width=&#8221;34px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#1F2056&#8243; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#1F2056&#8243; body_line_height=&#8221;2.6em&#8221; body_link_font=&#8221;|700|||on||||&#8221; body_link_text_color=&#8221;#1f2056&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Monday to Friday<\/p>\n<p>07:00 \u2013 19:00<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;95%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;||7px|||&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;on|desktop&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_gallery gallery_ids=&#8221;427,428,429,430,431,432&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_layout=&#8221;dark&#8221; auto=&#8221;on&#8221; auto_speed=&#8221;4000&#8243; border_radii=&#8221;on|15px|15px|15px|15px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_gallery][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||25px||false|false&#8221; custom_css_main_element=&#8221;margin:auto;&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#077013&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#1F2056&#8243; header_2_text_color=&#8221;#1F2056&#8243; max_width=&#8221;370px&#8221; module_alignment=&#8221;left&#8221; custom_margin=&#8221;||21px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Sports coaching and nutrition consultations in Montreux<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#1F2056&#8243; max_width=&#8221;1200px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Your <strong>nutrition and sports coach in Montreux<\/strong> offers you comprehensive support to improve your health, physical performance and overall well-being.<\/p>\n<p>Thanks to a personalized approach combining <strong>nutrition, physical preparation and lifestyle advice<\/strong> , each follow-up is adapted to your objectives: <strong>weight loss, energy, performance, hormonal balance or better recovery.<\/strong><\/p>\n<p>In-depth work on habits, body and mindset allows you to build <strong>lasting results, in a caring, motivating and professional environment.<\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;28px||39px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;95%&#8221; custom_padding=&#8221;||2px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#1F2056&#8243; header_2_text_color=&#8221;#1F2056&#8243; text_orientation=&#8221;center&#8221; max_width=&#8221;1200px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||21px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Your sports and nutrition coach<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(31,32,86,0.05)&#8221; width=&#8221;95%&#8221; custom_padding=&#8221;10px||10px||false|false&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Raphael ROULET&#8221; image=&#8221;https:\/\/la-pom.ch\/wp-content\/uploads\/2025\/07\/Raphael-ROULET2.jpg&#8221; alt=&#8221;Raphael ROULET&#8221; image_icon_width=&#8221;139px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h2&#8243; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#1F2056&#8243; body_text_align=&#8221;center&#8221; body_text_color=&#8221;#1F2056&#8243; body_font_size=&#8221;17px&#8221; border_radii_image=&#8221;on|100%|100%|100%|100%&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Nutritional Sports Coach<\/p>\n<p>[\/et_pb_blurb][et_pb_button button_url=&#8221;https:\/\/perfactive.ch\/pom\/new&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Make an appointment&#8221; button_alignment=&#8221;center&#8221; button_text_tablet=&#8221;Make an appointment&#8221; button_text_phone=&#8221;Make an appointment&#8221; button_text_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; custom_css_main_element=&#8221;margin:auto 0 0;&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Course&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#1F2056&#8243; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;19px&#8221; body_link_font=&#8221;||||on||||&#8221; body_link_text_color=&#8221;#1F2056&#8243; custom_margin=&#8221;||||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom:20px;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Originally from Chardonne, passionate about sports since childhood<\/li>\n<li>Gymnasium in Burier (health option)<\/li>\n<li>Federal certificate: assistant in the promotion of physical activity and health<\/li>\n<li>Certificate in academic medicine (anatomy, physiology, pathology)<\/li>\n<li>MCO Nutritionist \u2013 ASCA &amp; RME certified training in Lausanne<\/li>\n<li>7 years of experience in fitness coaching<\/li>\n<li>Rowing coach and competition manager \u2013 <a href=\"https:\/\/aviron-vevey.ch\/\" target=\"_blank\" rel=\"noopener\">Club Aviron Vevey<\/a> (for 4 years)<\/li>\n<li>Rowing since the age of 11<\/li>\n<li>5 marathons and one ultra trail run<\/li>\n<li>European Champion 2015 \u2013 Swiss Champion 2024 \u2013 5 national medals<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Assignment&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#1F2056&#8243; body_font=&#8221;||||||||&#8221; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;19px&#8221; body_link_font=&#8221;||||on||||&#8221; body_link_text_color=&#8221;#1F2056&#8243; custom_margin=&#8221;||||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom:20px;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Passing on my knowledge to help you achieve your goals<\/li>\n<li>Support your projects and help you find the most efficient and healthy path<\/li>\n<li>Promote the principle of balance which is essential for both body and mind<\/li>\n<li>Establish a relationship of enthusiastic trust.<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;30px|20px|30px|20px|true|true&#8221; custom_css_main_element=&#8221;margin:auto 0 0;&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Approach&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#1F2056&#8243; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;19px&#8221; custom_margin=&#8221;||||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom:20px;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>A comprehensive approach to health, combining nutrition, sport and healthy living<\/li>\n<li>Support based on listening, balance and motivation<\/li>\n<li>Holistic vision: physical, mental and emotional health<\/li>\n<li>Sharing knowledge with empathy and rigor<\/li>\n<li>Objective: to help everyone get to know themselves better and make lasting progress<\/li>\n<li>Coaching based on discipline, kindness and a relationship of trust<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Vision&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#1F2056&#8243; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;19px&#8221; custom_margin=&#8221;||-18px||false|false&#8221; custom_css_blurb_title=&#8221;padding-bottom:20px;&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>A welcoming, warm, and vital follow-up, motivation is the source and discipline the essence of coaching<\/li>\n<li>Promoting a balanced lifestyle, a reassuring and calming approach, making long-term life choices<\/li>\n<li>Inspiring confidence and sustainability, a connection with nature and introspection.<\/li>\n<\/ul>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; 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_builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(31,32,86,0.05)&#8221; custom_padding=&#8221;28px|||||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;95%&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#1F2056&#8243; header_2_text_color=&#8221;#1F2056&#8243; text_orientation=&#8221;center&#8221; max_width=&#8221;1200px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||21px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Rates<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;95%&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; custom_css_main_element_last_edited=&#8221;on|tablet&#8221; custom_css_main_element_tablet=&#8221;margin-bottom:0px;&#8221; custom_css_main_element_phone=&#8221;margin-bottom:0px;&#8221;][et_pb_blurb title=&#8221;Nutrition&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf2e7;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;22px&#8221; content_max_width=&#8221;4000px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#1F2056&#8243; body_text_color=&#8221;#1F2056&#8243; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||34px|||&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;]1st session 60 minutes: 130.- CHF.<br \/>\n 45-minute session follow-up: CHF 100.-[\/et_pb_blurb][et_pb_blurb title=&#8221;Coaching&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf44b;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;22px&#8221; content_max_width=&#8221;4000px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#1F2056&#8243; body_text_color=&#8221;#1F2056&#8243; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||34px|||&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>The first session lasts on average 60 minutes and will cost CHF 100.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Absences&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xe061;||divi||400&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;22px&#8221; content_max_width=&#8221;4000px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#1F2056&#8243; body_text_color=&#8221;#1F2056&#8243; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||34px|||&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>Any absence not justified 24 hours in advance will be charged to you<\/strong> , thank you for your understanding.<\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;How to get reimbursed?&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf2ea;||fa||900&#8243; icon_placement=&#8221;left&#8221; image_icon_width=&#8221;22px&#8221; content_max_width=&#8221;4000px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#1F2056&#8243; body_text_color=&#8221;#1F2056&#8243; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||34px|||&#8221; custom_padding=&#8221;30px|30px|30px|30px|true|true&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>At the end of the session, we will give you a receipt that you will send to your insurer. Depending on the terms of your insurance, you will be reimbursed by it. <\/p>\n<p>Your therapist&#8217;s nutrition costs (only) are covered by your supplemental insurance. Check with your insurer for more information about your coverage. <\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/la-pom.ch\/wp-content\/uploads\/2025\/07\/coach-nutrition-sport-montreux-paralax.jpg&#8221; custom_padding=&#8221;||317px||false|false&#8221; custom_padding_tablet=&#8221;||317px||false|false&#8221; custom_padding_phone=&#8221;||106px||false|false&#8221; background_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;28px|||||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; width=&#8221;95%&#8221; max_width=&#8221;1600px&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#1F2056&#8243; header_2_text_color=&#8221;#1F2056&#8243; text_orientation=&#8221;center&#8221; max_width=&#8221;1200px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||21px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>The offers<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;95%&#8221; width_tablet=&#8221;95%&#8221; width_phone=&#8221;95%&#8221; width_last_edited=&#8221;on|tablet&#8221; max_width_tablet=&#8221;400px&#8221; max_width_phone=&#8221;400px&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;|auto|21px|auto||&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;on|desktop&#8221; width__hover=&#8221;95%&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding_tablet=&#8221;||20px||false|false&#8221; custom_padding_phone=&#8221;||20px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;NUTRITION (ASCA \/ RME)&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf550;||fa||900&#8243; image_icon_width=&#8221;35px&#8221; icon_alignment=&#8221;left&#8221; content_max_width=&#8221;4000px&#8221; content_max_width_tablet=&#8221;4000px&#8221; content_max_width_phone=&#8221;4000px&#8221; content_max_width_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#1F2056&#8243; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;18px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||18px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Anamnesis, personalized monitoring, nutritional plan, eating behavior, management of a large part of pathologies.<\/p>\n<p>[\/et_pb_blurb][et_pb_toggle title=&#8221;Learn more&#8221; open_toggle_text_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#1F2056&#8243; toggle_icon=&#8221;&#x30;||divi||400&#8243; open_icon_color=&#8221;#1F2056&#8243; open_toggle_icon=&#8221;&#x2f;||divi||400&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#1F2056&#8243; title_level=&#8221;h4&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;17px&#8221; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;19px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; custom_css_main_element=&#8221;max-width:170px;&#8221; custom_css_open_toggle=&#8221;max-width:none!important;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Body composition analysis using a precise scan<\/li>\n<li>Prevent or combat overweight and obesity<\/li>\n<li>Maintain good health<\/li>\n<li>Regulate digestive transit<\/li>\n<li>Limiting menopause-related disorders<\/li>\n<li>Reduce fatigue, feelings of stress and sleep disturbances<\/li>\n<li>Supporting patients suffering from cardiovascular (dyslipidemia and hypertension), inflammatory and rheumatic pathologies<\/li>\n<li>Optimize sports performance<\/li>\n<li>Fighting eating disorders<\/li>\n<li>Preventing neurodegenerative diseases<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding_tablet=&#8221;||20px||false|false&#8221; custom_padding_phone=&#8221;||20px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;PHYSICAL PREPARATION&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf70c;||fa||900&#8243; image_icon_width=&#8221;35px&#8221; icon_alignment=&#8221;left&#8221; content_max_width=&#8221;4000px&#8221; content_max_width_tablet=&#8221;4000px&#8221; content_max_width_phone=&#8221;4000px&#8221; content_max_width_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#1F2056&#8243; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;18px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||18px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Private and personalized coaching, high-level athletes, muscle gain, health sports, weight loss, testing, post-physiotherapy injury monitoring<\/p>\n<p>[\/et_pb_blurb][et_pb_toggle title=&#8221;Learn more&#8221; open_toggle_text_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#1F2056&#8243; toggle_icon=&#8221;&#x30;||divi||400&#8243; open_icon_color=&#8221;#1F2056&#8243; open_toggle_icon=&#8221;&#x2f;||divi||400&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#1F2056&#8243; title_level=&#8221;h4&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;17px&#8221; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;19px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; custom_css_main_element=&#8221;max-width:170px;&#8221; custom_css_open_toggle=&#8221;max-width:none!important;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Optimize sports performance<\/li>\n<li>Limit the risk of injury<\/li>\n<li>Promote a balanced body and good skeletal health<\/li>\n<li>Maintain good health<\/li>\n<li>Fight against overweight and obesity<\/li>\n<li>Prevent joint and cardiovascular disorders<\/li>\n<li>Support the patient in a positive and healthy sporting approach<\/li>\n<li>Implementation of strategies to achieve the defined objective<\/li>\n<li>Advise and monitor elite athletes in their physical development<\/li>\n<li>Developing a holistic approach to health and addressing gaps<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; custom_padding_tablet=&#8221;||20px||false|false&#8221; custom_padding_phone=&#8221;||20px||false|false&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;LIFESTYLE ADVICE&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#xf21e;||fa||900&#8243; image_icon_width=&#8221;35px&#8221; icon_alignment=&#8221;left&#8221; content_max_width=&#8221;4000px&#8221; content_max_width_tablet=&#8221;4000px&#8221; content_max_width_phone=&#8221;4000px&#8221; content_max_width_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h3&#8243; header_text_color=&#8221;#1F2056&#8243; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;18px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_margin=&#8221;||18px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Anamnesis, sleep analysis, stress management, mental preparation, implementation of strategies to improve lifestyle.<\/p>\n<p>[\/et_pb_blurb][et_pb_toggle title=&#8221;Learn more&#8221; open_toggle_text_color=&#8221;#FFFFFF&#8221; icon_color=&#8221;#1F2056&#8243; toggle_icon=&#8221;&#x30;||divi||400&#8243; open_icon_color=&#8221;#1F2056&#8243; open_toggle_icon=&#8221;&#x2f;||divi||400&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#1F2056&#8243; title_level=&#8221;h4&#8243; title_font=&#8221;||||||||&#8221; title_font_size=&#8221;17px&#8221; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;19px&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;0px|0px|0px|0px|true|true&#8221; custom_css_main_element=&#8221;max-width:170px;&#8221; custom_css_open_toggle=&#8221;max-width:none!important;&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<ul>\n<li>Promote complete and restorative sleep<\/li>\n<li>Implementation of strategies and tools to optimize sleep<\/li>\n<li>Optimizing our way of living using mental preparation, meditation, breathing and cardiac coherence<\/li>\n<li>Combat stress, diseases of civilization and procrastination by building a coherent and balanced state of mind<\/li>\n<li>Limit hormonal and mood problems linked to the use of social networks<\/li>\n<li>Preventing neurodegenerative diseases<\/li>\n<li>Develop a lifestyle that listens to your needs in order to save energy and time in your days.<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; custom_padding=&#8221;28px|||||&#8221; disabled=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;95%&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#1F2056&#8243; header_2_text_color=&#8221;#1F2056&#8243; text_orientation=&#8221;center&#8221; max_width=&#8221;1200px&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||21px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>FAQ<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; width=&#8221;95%&#8221; custom_padding=&#8221;||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;What pathologies are treated?&#8221; open_toggle_text_color=&#8221;#1F2056&#8243; icon_color=&#8221;#1F2056&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;25px&#8221; open_icon_color=&#8221;#1F2056&#8243; open_toggle_icon=&#8221;&#x4b;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;25px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#1F2056&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;20px&#8221; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;20px&#8221; body_link_font=&#8221;||||on||||&#8221; body_link_text_color=&#8221;#1F2056&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#1F2056&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>We treat a wide range of conditions, including:<\/p>\n<ul>\n<li>Sprains<\/li>\n<li>Post-operative rehabilitation (knee, shoulder, hip, ankle, etc.)<\/li>\n<li>Herniated disc<\/li>\n<li>Tendinitis<\/li>\n<li>Torticollis<\/li>\n<li>Fractures<\/li>\n<li>Dislocation, subluxation, rotator cuff<\/li>\n<li>Re-athleticization<\/li>\n<li>Lower back pain<\/li>\n<li>PTG and PTH<\/li>\n<li>Sciatica<\/li>\n<li>Epicondylitis<\/li>\n<li>Muscle strains<\/li>\n<li>Osteoarthritis<\/li>\n<li>Scoliosis<\/li>\n<li>Pubalgia<\/li>\n<li>Elongation<\/li>\n<li>Cruciate ligaments<\/li>\n<li>Tears<\/li>\n<li>Biomechanical analysis and correction of imbalances<\/li>\n<li>Sports Injury Prevention<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Do I have to pay for my consultation?&#8221; open_toggle_text_color=&#8221;#1F2056&#8243; icon_color=&#8221;#1F2056&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;25px&#8221; open_icon_color=&#8221;#1F2056&#8243; open_toggle_icon=&#8221;&#x4b;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;25px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#1F2056&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;20px&#8221; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;20px&#8221; body_link_font=&#8221;||||on||||&#8221; body_link_text_color=&#8221;#1F2056&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#1F2056&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>For a session covered by basic insurance, no payment is required at the end of the session.<\/p>\n<p>In other cases, cash payment is appreciated.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;How to get to the office?&#8221; open_toggle_text_color=&#8221;#1F2056&#8243; icon_color=&#8221;#1F2056&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;25px&#8221; open_icon_color=&#8221;#1F2056&#8243; open_toggle_icon=&#8221;&#x4b;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;25px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#1F2056&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;20px&#8221; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;20px&#8221; body_link_font=&#8221;||||on||||&#8221; body_link_text_color=&#8221;#1F2056&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#1F2056&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>To access the office you can come<\/p>\n<ul>\n<li>By bus: the landing stage stop<\/li>\n<li>By train: Montreux stop<\/li>\n<li>Car: plenty of parking is available near the office.<\/li>\n<\/ul>\n<p>The premises are adapted to disabled standards.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;How long is a session?&#8221; open_toggle_text_color=&#8221;#1F2056&#8243; icon_color=&#8221;#1F2056&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;25px&#8221; open_icon_color=&#8221;#1F2056&#8243; open_toggle_icon=&#8221;&#x4b;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;25px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#1F2056&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;20px&#8221; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;20px&#8221; body_link_font=&#8221;||||on||||&#8221; body_link_text_color=&#8221;#1F2056&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#1F2056&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Around 30 minutes depending on the case.<\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;What techniques are used?&#8221; open_toggle_text_color=&#8221;#1F2056&#8243; icon_color=&#8221;#1F2056&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;25px&#8221; open_icon_color=&#8221;#1F2056&#8243; open_toggle_icon=&#8221;&#x4b;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;25px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#1F2056&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;20px&#8221; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;20px&#8221; body_link_font=&#8221;||||on||||&#8221; body_link_text_color=&#8221;#1F2056&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#1F2056&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our treatments include varied and innovative approaches:<\/p>\n<ul>\n<li>Manual physiotherapy<\/li>\n<li>Dry Needling (acupuncture)<\/li>\n<li>Neurodynamics<\/li>\n<li>Shock waves<\/li>\n<li>Lock picking<\/li>\n<li>Osteopathy<\/li>\n<li>Muscle strengthening and stretching<\/li>\n<li>Medical lymphatic drainage<\/li>\n<li>Myotest<\/li>\n<li>Blood flow restriction<\/li>\n<li>Runner&#8217;s Clinic<\/li>\n<li>Eccentric\u00ae<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Is the consultation reimbursed?&#8221; open_toggle_text_color=&#8221;#1F2056&#8243; icon_color=&#8221;#1F2056&#8243; toggle_icon=&#8221;&#x4c;||divi||400&#8243; use_icon_font_size=&#8221;on&#8221; icon_font_size=&#8221;25px&#8221; open_icon_color=&#8221;#1F2056&#8243; open_toggle_icon=&#8221;&#x4b;||divi||400&#8243; open_use_icon_font_size=&#8221;on&#8221; open_icon_font_size=&#8221;25px&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#1F2056&#8243; title_level=&#8221;h3&#8243; title_font_size=&#8221;20px&#8221; body_text_color=&#8221;#1F2056&#8243; body_ul_item_indent=&#8221;20px&#8221; body_link_font=&#8221;||||on||||&#8221; body_link_text_color=&#8221;#1F2056&#8243; background_color=&#8221;RGBA(255,255,255,0)&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|0px||0px|false|true&#8221; border_width_all=&#8221;0px&#8221; border_width_bottom=&#8221;2px&#8221; border_color_bottom=&#8221;#1F2056&#8243; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Our sessions are <strong>fully covered by basic health insurance and accident insurance in the event of a medical prescription<\/strong> . Without a prescription, a session is available from CHF 50.  We offer rigorous monitoring with regular evaluation to ensure optimal progress.<\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(31,32,86,0.75)&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Ready to achieve your goals?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;579px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Book your appointment with your nutrition and sports coach in Montreux for comprehensive, personalized, and long-term support.<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/perfactive.ch\/pom\/new&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Make an appointment&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.25.1&#8243; _module_preset=&#8221;default&#8221; custom_button=&#8221;on&#8221; button_text_color=&#8221;#FFFFFF&#8221; button_bg_color=&#8221;RGBA(255,255,255,0)&#8221; button_border_color=&#8221;#FFFFFF&#8221; button_use_icon=&#8221;off&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover_enabled=&#8221;on|hover&#8221; button_border_color__hover=&#8221;#FFFFFF&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sports and nutrition coach in MontreuxPersonalized Sports &amp; Nutrition Consultationraphael@la-pom.chMonday to Friday 07:00 \u2013 19:00Sports coaching and nutrition consultations in MontreuxYour nutrition and sports coach in Montreux offers you comprehensive support to improve your health, physical performance and overall well-being. Thanks to a personalized approach combining nutrition, physical preparation and lifestyle advice , each follow-up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-426","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.2 (Yoast SEO v26.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sports and nutrition coach in Montreux \u2013 Personalized follow-up | La POM<\/title>\n<meta name=\"description\" content=\"Your sports and nutrition coach in Montreux supports you with comprehensive monitoring: diet, physical preparation and healthy lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/la-pom.ch\/en\/sports-nutrition-coach-montreux\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sport &amp; 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