Sports and nutrition coach in Montreux
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Personalized Sports & Nutrition Consultation
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Opening hours
Monday to Friday
07:00 – 19:00
Sports coaching and nutrition consultations in Montreux
Your nutrition and sports coach in Montreux offers you comprehensive support to improve your health, physical performance and overall well-being.
Thanks to a personalized approach combining nutrition, physical preparation and lifestyle advice , each follow-up is adapted to your objectives: weight loss, energy, performance, hormonal balance or better recovery.
In-depth work on habits, body and mindset allows you to build lasting results, in a caring, motivating and professional environment.
Your sports and nutrition coach
Raphael ROULET
Nutritional Sports Coach
Course
- Originally from Chardonne, passionate about sports since childhood
- Gymnasium in Burier (health option)
- Federal certificate: assistant in the promotion of physical activity and health
- Certificate in academic medicine (anatomy, physiology, pathology)
- MCO Nutritionist – ASCA & RME certified training in Lausanne
- 7 years of experience in fitness coaching
- Rowing coach and competition manager – Club Aviron Vevey (for 4 years)
- Rowing since the age of 11
- 5 marathons and one ultra trail run
- European Champion 2015 – Swiss Champion 2024 – 5 national medals
Assignment
- Passing on my knowledge to help you achieve your goals
- Support your projects and help you find the most efficient and healthy path
- Promote the principle of balance which is essential for both body and mind
- Establish a relationship of enthusiastic trust.
Approach
- A comprehensive approach to health, combining nutrition, sport and healthy living
- Support based on listening, balance and motivation
- Holistic vision: physical, mental and emotional health
- Sharing knowledge with empathy and rigor
- Objective: to help everyone get to know themselves better and make lasting progress
- Coaching based on discipline, kindness and a relationship of trust
Vision
- A welcoming, warm, and vital follow-up, motivation is the source and discipline the essence of coaching
- Promoting a balanced lifestyle, a reassuring and calming approach, making long-term life choices
- Inspiring confidence and sustainability, a connection with nature and introspection.
Rates
Nutrition
45-minute session follow-up: CHF 100.-
Coaching
The first session lasts on average 60 minutes and will cost CHF 100.
Absences
Any absence not justified 24 hours in advance will be charged to you , thank you for your understanding.
How to get reimbursed?
At the end of the session, we will give you a receipt that you will send to your insurer. Depending on the terms of your insurance, you will be reimbursed by it.
Your therapist’s nutrition costs (only) are covered by your supplemental insurance. Check with your insurer for more information about your coverage.
The offers
NUTRITION (ASCA / RME)
Anamnesis, personalized monitoring, nutritional plan, eating behavior, management of a large part of pathologies.
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- Body composition analysis using a precise scan
- Prevent or combat overweight and obesity
- Maintain good health
- Regulate digestive transit
- Limiting menopause-related disorders
- Reduce fatigue, feelings of stress and sleep disturbances
- Supporting patients suffering from cardiovascular (dyslipidemia and hypertension), inflammatory and rheumatic pathologies
- Optimize sports performance
- Fighting eating disorders
- Preventing neurodegenerative diseases
PHYSICAL PREPARATION
Private and personalized coaching, high-level athletes, muscle gain, health sports, weight loss, testing, post-physiotherapy injury monitoring
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- Optimize sports performance
- Limit the risk of injury
- Promote a balanced body and good skeletal health
- Maintain good health
- Fight against overweight and obesity
- Prevent joint and cardiovascular disorders
- Support the patient in a positive and healthy sporting approach
- Implementation of strategies to achieve the defined objective
- Advise and monitor elite athletes in their physical development
- Developing a holistic approach to health and addressing gaps
LIFESTYLE ADVICE
Anamnesis, sleep analysis, stress management, mental preparation, implementation of strategies to improve lifestyle.
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- Promote complete and restorative sleep
- Implementation of strategies and tools to optimize sleep
- Optimizing our way of living using mental preparation, meditation, breathing and cardiac coherence
- Combat stress, diseases of civilization and procrastination by building a coherent and balanced state of mind
- Limit hormonal and mood problems linked to the use of social networks
- Preventing neurodegenerative diseases
- Develop a lifestyle that listens to your needs in order to save energy and time in your days.
Ready to achieve your goals?
Book your appointment with your nutrition and sports coach in Montreux for comprehensive, personalized, and long-term support.
